Give a hand - ask for a hand

If you see someone who looks like they would benefit from some help from you, you might be right, so listen to your own self and ask them if they’d like your help.

The trick here is that often people will say no, because they don’t want to impose on you and they’ll say “No thanks, I’m fine” (another bug in the human software - humans are not great at asking for help) even though they would appreciate some help. Sometimes people don’t want help, sometimes they do. Asking is a good first step, and listening to their answer.

And, if you need some help don't be afraid to ask for it. People are almost always happy to help. They may not solve your problem for you but their help helps you.